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Nutrition in Different Age Groups Generally, nutrition is defined as a branch of science which studies and interprets the relational effect of nutrients and substances in food to the life growth, maintenance, reproduction, health and illnesses of people, including that of other living organisms. Food digestion, absorption and assimilation, biosynthesis, catabolism and excretion are processes that are taken up also in nutrition. Diet of a person refers to what food the person regularly eats with respect to the food availability, how the food was prepared and cooked, and how the food tasted. In order to gain a healthy diet, food must be cared for in such a way that it is stored well, prepared and cooked properly, so that the nutrients in it are preserved from oxidation, heat or leaching, and from the risk of food poisoning. Carbohydrates, fats, proteins and amino acids, and vitamins, as well as water, oxygen, … Read More